7 Ways to Ground Yourself
The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…
The Healing Power of Singing | Co-regulation in choirs
I sometimes wonder what it is exactly that I love so much about singing in a choir. To come together in song, our voices entwined, our hearts interwoven, our bodies breathing in unison.…
Invisible | Why we need to be seen
“Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied, confused as to…
Tending to our tenderest parts | Heart Meditation
More than a little frequently, our miseducation from well-meaning but ill-informed caregivers leaves us ill-equipped to navigate our internal terrain. When it comes to feeling our feelings, we are often fairly clueless. Instead…
Empowerment is the Medicine for Rage
I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…
The NeverEnding Story of our Journeys | There is Never Just One
“Journeys are fractal – there is never just one.” ~ Sharon Blackie Oh the illusory promise of a blissful end to our unravelling is so intoxicating, a solitary exhale to signify the finality…
Commitment – The Container for Alchemical Transformation
Of the realms of enemies limiting our growth and keeping us stuck in what feel like inescapable scenarios, our aversion to commitment is one of the biggest culprits. Commitment is the alchemical container in…
Intuition – to Listen or Not to Listen?
Sometimes well-meaning ‘advice’ instead of soothing and reassuring our troubled souls, can instead lead to more distress and agitation. ‘Listen to your intuition’ they say – it’s medicine, it’s guidance and it answers.…
Spring Equinox 2022 | Sitting in Circle
Celebrating the Spring Equinox with my gorgeous Sunday Soul Library sisters… As always we shared our stories and our hearts, and today, chocolate eggs, against a backdrop of fizzy, dizzy, dreamy spring melodies. We…
Acceptance is Not Passivity | Acceptance vs. Resignation
For many years I struggled to differentiate between acceptance and resignation. I’ve lost count of the times I allowed myself to be swallowed up by situations under the guise of acceptance, when really…
