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  • benefits of breathwork
    BREATHWORK,  EMOTIONS,  SELF-HEALING

    The Benefits of Breathwork • Brain Science

    Olivia Mendoza / April 27, 2023 / 0 Comments

    The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…

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  • how to take care of ourselves
    SELF-COMPASSION,  SELF-HEALING,  SELF-LOVE

    Self-Care | 10 Ways How To Do It

    Olivia Mendoza / April 21, 2023 / 0 Comments

    Self-care is wildly multi-layered and multi-textured. It’s so far beyond a bubble bath or a manicure as there are no quick fixes for our soul. It’s often only through the absence of something that…

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  • self harm scars on legs
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    Self-harm Awareness | We Do Recover

    Olivia Mendoza / March 2, 2023 / 0 Comments

    ***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…

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  • 1983 me in dads arms
    SELF-HEALING,  SELF-LOVE,  SOBRIETY

    Loving our Shadow | The Unpalatable Paradox

    Olivia Mendoza / March 2, 2023 / 0 Comments

    “We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…

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  • daffodils in bloom
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Power of Possibility

    Olivia Mendoza / March 2, 2023 / 0 Comments

    Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and inescapable. I’d ‘always’…

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  • EMOTIONS,  SELF-HEALING,  SOBRIETY

    Letting go | How to do it

    Olivia Mendoza / December 29, 2022 / 0 Comments

    The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…

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  • Pixelated face in a giant disco ball
    SOBRIETY,  SPIRITUAL DEVELOPMENT

    A little story of synchronicity

    Olivia Mendoza / December 7, 2022 / 0 Comments

    I always think it’s wondrous to weave back through time, to piece together our chance encounters and perceive the previously unseeable through eyes afresh. My story wouldn’t be my story without the unanticipated and…

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  • grounding in nature
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    7 Ways to Ground Yourself

    Olivia Mendoza / October 24, 2022 / 0 Comments

    The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…

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  • Spirituality of singing
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Healing Power of Singing | Co-regulation in choirs

    Olivia Mendoza / October 20, 2022 / 0 Comments

    I sometimes wonder what it is exactly that I love so much about singing in a choir. To come together in song, our voices entwined, our hearts interwoven, our bodies breathing in unison.…

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  • need to be seen
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  WOMEN'S HEALING CIRCLES

    Invisible | Why we need to be seen

    Olivia Mendoza / October 5, 2022 / 0 Comments

    “Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied, confused as to…

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  • Self-Care | 10 Ways How To Do It
  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility

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