The Benefits of Breathwork • Brain Science
The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…
Self-Care | 10 Ways How To Do It
Self-care is wildly multi-layered and multi-textured. It’s so far beyond a bubble bath or a manicure as there are no quick fixes for our soul. It’s often only through the absence of something that…
Self-harm Awareness | We Do Recover
***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…
Loving our Shadow | The Unpalatable Paradox
“We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…
The Power of Possibility
Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and inescapable. I’d ‘always’…
Letting go | How to do it
The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…
A little story of synchronicity
I always think it’s wondrous to weave back through time, to piece together our chance encounters and perceive the previously unseeable through eyes afresh. My story wouldn’t be my story without the unanticipated and…
7 Ways to Ground Yourself
The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…
The Healing Power of Singing | Co-regulation in choirs
I sometimes wonder what it is exactly that I love so much about singing in a choir. To come together in song, our voices entwined, our hearts interwoven, our bodies breathing in unison.…
Invisible | Why we need to be seen
“Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied, confused as to…
