Breathwork and Singing Retreat 2024
For some experiences, words just seem so insufficient. The words I use right now for our Breathwork and Singing Retreat are just a temporary placeholder for an experience I know will stay in…
Reparenting 101: How to Heal Your Inner Child
We can survive a thousand ruptures, but without repair, we learn to live in pieces. So much of our wounding comes from rupture without repair. And a merciless merry-go-round of rupture after rupture after…
Why we all need a retreat weekend
A few months before my mum died (of a long drawn out neurodegenerative illness), I attended a residential retreat. I’d been experiencing the sense of endlessness that comes from living in liminal space…
Overcoming Resistance to Healing
Most of us like the idea of healing our nervous systems. We may imagine how much lighter and freer and happier we’ll feel but when it comes to actually doing the practices we…
Breathwork Healing & Somatic Practice – Your Body Is Not Broken
Our breath is more than survival – it’s a gateway, a bridge back to wholeness. Conscious and intentional breathwork healing opens that gateway. Your body is a masterpiece, an opus. A cosmic orchestra…
Breathwork & Singing Day Retreat 2024
I’m still very much bathing in the bubble of beautiful energy leftover from our Saturday Breathwork & Singing day retreat, Leicester. The afterglow is real! Together with Simon Lubkowski, choir director and…
13 Gifts of Women’s Healing Circles
I’ve been sitting in women’s healing circles for almost 15 years now and they continue to be an integral part of my healing journey, and an integral part of me being human. The…
The Benefits of Breathwork • Brain Science
The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…
Self-Care | 10 Ways How To Do It
Self-care is wildly multi-layered and multi-textured. It’s so far beyond a bubble bath or a manicure as there are no quick fixes for our soul. It’s often only through the absence of something that…
Self-harm Awareness | We Do Recover
***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…
