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EMOTIONS, NON-VIOLENT COMMUNICATION (NVC), WOMEN'S HEALING CIRCLES

Invisible | Why we need to be seen

“Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied,…

read more
October 5, 2022
SELF-HEALING, SPIRITUAL DEVELOPMENT

The Power of Possibility

Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and…

read more
March 2, 2023
SOBRIETY, WOMEN'S HEALING CIRCLES

Free Healing Circle for Sober Women in Recovery

It is with the deepest joy and excitement that I bring to you my FREE online healing circles for Sober Women in Recovery.   I’m now in my 12th year…

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March 9, 2021
  • self harm scars on legs
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    Self-harm Awareness | We Do Recover

    Olivia Mendoza / March 2, 2023 / 0 Comments

    ***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…

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  • 1983 me in dads arms
    SELF-HEALING,  SELF-LOVE,  SOBRIETY

    Loving our Shadow | The Unpalatable Paradox

    Olivia Mendoza / March 2, 2023 / 0 Comments

    “We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…

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  • daffodils in bloom
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Power of Possibility

    Olivia Mendoza / March 2, 2023 / 0 Comments

    Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and inescapable. I’d ‘always’…

    read more
  • EMOTIONS,  SELF-HEALING,  SOBRIETY

    Letting go | How to do it

    Olivia Mendoza / December 29, 2022 / 0 Comments

    The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…

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  • Pixelated face in a giant disco ball
    SOBRIETY,  SPIRITUAL DEVELOPMENT

    A little story of synchronicity

    Olivia Mendoza / December 7, 2022 / 0 Comments

    I always think it’s wondrous to weave back through time, to piece together our chance encounters and perceive the previously unseeable through eyes afresh. My story wouldn’t be my story without the unanticipated and…

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  • grounding in nature
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    7 Ways to Ground Yourself

    Olivia Mendoza / October 24, 2022 / 0 Comments

    The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…

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  • Spirituality of singing
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Healing Power of Singing | Co-regulation in choirs

    Olivia Mendoza / October 20, 2022 / 0 Comments

    I sometimes wonder what it is exactly that I love so much about singing in a choir. To come together in song, our voices entwined, our hearts interwoven, our bodies breathing in unison.…

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  • need to be seen
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  WOMEN'S HEALING CIRCLES

    Invisible | Why we need to be seen

    Olivia Mendoza / October 5, 2022 / 0 Comments

    “Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied, confused as to…

    read more
  • leicester healer
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-COMPASSION

    Tending to our tenderest parts | Heart Meditation

    Olivia Mendoza / September 21, 2022 / 0 Comments

    More than a little frequently, our miseducation from well-meaning but ill-informed caregivers leaves us ill-equipped to navigate our internal terrain. When it comes to feeling our feelings, we are often fairly clueless. Instead…

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  • me at the beach with blue sky behind me
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-HEALING

    Empowerment is the Medicine for Rage

    Olivia Mendoza / September 7, 2022 / 0 Comments

    I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…

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RECENT POSTS

  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility
  • Letting go | How to do it
  • A little story of synchronicity

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