NON-VIOLENT COMMUNICATION (NVC)
Invisible | Why we need to be seen
“Our hearts need to know we are visible to others as acutely as our bodies need food, water and rest.” Sophie Sabbage Sometimes we find ourselves feeling frustrated or frenzied, confused as to…
Tending to our tenderest parts | Heart Meditation
More than a little frequently, our miseducation from well-meaning but ill-informed caregivers leaves us ill-equipped to navigate our internal terrain. When it comes to feeling our feelings, we are often fairly clueless. Instead…
Empowerment is the Medicine for Rage
I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…
Self-Empathy | How to Hold Space for Yourself
Self-empathy is a powerful technique designed to dissolve the shame around self-judgement and judgement of others, around our rage directed outwards and anger turned inwards, and around all our ‘undesirable’ thoughts and feelings.…
