SELF-LOVE
Self-Care | 10 Ways How To Do It
Self-care is wildly multi-layered and multi-textured. It’s so far beyond a bubble bath or a manicure as there are no quick fixes for our soul. It’s often only through the absence of something that…
Self-harm Awareness | We Do Recover
***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…
Loving our Shadow | The Unpalatable Paradox
“We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…
7 Ways to Ground Yourself
The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…
The NeverEnding Story of our Journeys | There is Never Just One
“Journeys are fractal – there is never just one.” ~ Sharon Blackie Oh the illusory promise of a blissful end to our unravelling is so intoxicating, a solitary exhale to signify the finality…
Acceptance is Not Passivity | Acceptance vs. Resignation
For many years I struggled to differentiate between acceptance and resignation. I’ve lost count of the times I allowed myself to be swallowed up by situations under the guise of acceptance, when really…
Dancing with Disappointment
I don’t know about you, but for me, disappointment has always been one of the most difficult, uninvited visitors of my emotional rainbow. That palpable drop in my stomach, that sensation of lead in…
Self-Empathy | How to Hold Space for Yourself
Self-empathy is a powerful technique designed to dissolve the shame around self-judgement and judgement of others, around our rage directed outwards and anger turned inwards, and around all our ‘undesirable’ thoughts and feelings.…
To the Rebels and the Weirdos – A Love Letter
To the rebels and the weirdos, the misfits and the black sheep, the outsiders and the lost, the disconnected and the disillusioned… I see you. I am you. I’m here for you. May…
Self-Love | How to Love the ‘Unlovable’ Parts of Ourselves
“Self-love doesn’t come from fixing yourself. It comes from falling in love with the parts of yourself you’ve been trying to fix.” ~ Hannah Blum WHAT IS SELF-LOVE? For many years into my…
