OFFERINGS
Each of my offerings is born out of my own personal healing journey. A bountiful tapestry of Breathwork, Community and Creativity has been instrumental in my unfurling.
BREATHWORK
Breathwork is an active breathing meditation technique that bypasses our thinking brain, quiets the incessant mind chatter and allows us to drop into our bodies.
Instead of listening to our heads as we usually do, Breathwork gifts us the opportunity to really hear our hearts.
Breathwork is heart medicine.
This breath is not about relaxation – it is about uncovering, unfurling, undoing. It is about deep healing.
THE SOUL LIBRARY
The Soul Library seamlessly and enchantingly weaves together the magic of books and the ancient sorcery of Circles.
A book-lover’s weekly healing circle, where together we journey through soul-nourishing spiritual books.
INTERNAL FAMILY SYSTEMS (IFS)
If you’ve ever experienced internal conflict about anything ever, this is a way to untangle and understand why.
Rather than seeing ourselves or our symptoms as something ‘wrong’, we approach them with curiosity and care. We find out why they’re there and what they want, which opens up an inner experience of calmness, compassion and clarity.
Internal Family Systems (IFS) is a process of expanding conscious awareness of unconscious patterning.
WEEKEND HEALING RETREATS
An enchanting residential retreat – in the heart of the Leicestershire countryside – weaving together the gentle alchemy of Transformational Breathwork and the joy of harmony singing.
It is in every way an in-and-through-the-body experience – a space where transformation happens on a cellular level. Somatic healing. Breakthroughs. Energetic shifts. Peace. Joy. Inner realignment.
