• OFFERINGS
    • BREATHWORK
    • THE SOUL LIBRARY
    • CREATIVE MINDFULNESS
  • ABOUT
  • TESTIMONIALS
  • Contact
  • BLOG
  • SUBSCRIBE
Menu
  • OFFERINGS
    • BREATHWORK
    • THE SOUL LIBRARY
    • CREATIVE MINDFULNESS
  • ABOUT
  • TESTIMONIALS
  • Contact
  • BLOG
  • SUBSCRIBE
  • self harm scars on legs
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    Self-harm Awareness | We Do Recover

    Olivia Mendoza / March 2, 2023 / 0 Comments

    ***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…

    read more
  • 1983 me in dads arms
    SELF-HEALING,  SELF-LOVE,  SOBRIETY

    Loving our Shadow | The Unpalatable Paradox

    Olivia Mendoza / March 2, 2023 / 0 Comments

    “We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…

    read more
  • daffodils in bloom
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Power of Possibility

    Olivia Mendoza / March 2, 2023 / 0 Comments

    Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and inescapable. I’d ‘always’…

    read more
  • EMOTIONS,  SELF-HEALING,  SOBRIETY

    Letting go | How to do it

    Olivia Mendoza / December 29, 2022 / 0 Comments

    The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…

    read more
  • grounding in nature
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    7 Ways to Ground Yourself

    Olivia Mendoza / October 24, 2022 / 0 Comments

    The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…

    read more
  • me at the beach with blue sky behind me
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-HEALING

    Empowerment is the Medicine for Rage

    Olivia Mendoza / September 7, 2022 / 0 Comments

    I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…

    read more
  • journeys are fractal
    SELF-HEALING,  SELF-LOVE,  SOBRIETY,  SPIRITUAL DEVELOPMENT

    The NeverEnding Story of our Journeys | There is Never Just One

    Olivia Mendoza / May 31, 2022 / 0 Comments

    “Journeys are fractal – there is never just one.” ~ Sharon Blackie Oh the illusory promise of a blissful end to our unravelling is so intoxicating, a solitary exhale to signify the finality…

    read more
  • addiction recovery
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    Commitment – The Container for Alchemical Transformation

    Olivia Mendoza / April 20, 2022 / 0 Comments

    Of the realms of enemies limiting our growth and keeping us stuck in what feel like inescapable scenarios, our aversion to commitment is one of the biggest culprits.  Commitment is the alchemical container in…

    read more
  • trusting your intuition
    INTUITION

    Intuition – to Listen or Not to Listen?

    Olivia Mendoza / April 7, 2022 / 0 Comments

    Sometimes well-meaning ‘advice’ instead of soothing and reassuring our troubled souls, can instead lead to more distress and agitation. ‘Listen to your intuition’ they say – it’s medicine, it’s guidance and it answers.…

    read more
  • SELF-COMPASSION,  THE SOUL LIBRARY

    Three Hard Facts About Healing

    Olivia Mendoza / January 4, 2022 / 0 Comments

    Along this rainbow road of recovery I have needed to digest some profoundly unpalatable truths about healing. 1. No one is coming to rescue you. 2. Feelings aren’t facts. 3. Healing is hard. If these are difficult…

    read more
 Older Posts

NEWSLETTER

RECENT POSTS

  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility
  • Letting go | How to do it
  • A little story of synchronicity

Categories

  • EMOTIONS
  • INTUITION
  • MANDALAS
  • MY STUDIO
  • NON-VIOLENT COMMUNICATION (NVC)
  • SELF-COMPASSION
  • SELF-HEALING
  • SELF-LOVE
  • SOBRIETY
  • SPIRITUAL DEVELOPMENT
  • THE SOUL LIBRARY
  • UNSUNG HEROES COVID 19
  • WOMEN'S HEALING CIRCLES
Ashe Theme by WP Royal.