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  • benefits of breathwork
    BREATHWORK,  EMOTIONS,  SELF-HEALING

    The Benefits of Breathwork • Brain Science

    Olivia Mendoza / April 27, 2023 / 0 Comments

    The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…

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  • 1983 me in dads arms
    SELF-HEALING,  SELF-LOVE,  SOBRIETY

    Loving our Shadow | The Unpalatable Paradox

    Olivia Mendoza / March 2, 2023 / 0 Comments

    “We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…

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  • leicester healer
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-COMPASSION

    Tending to our tenderest parts | Heart Meditation

    Olivia Mendoza / September 21, 2022 / 0 Comments

    More than a little frequently, our miseducation from well-meaning but ill-informed caregivers leaves us ill-equipped to navigate our internal terrain. When it comes to feeling our feelings, we are often fairly clueless. Instead…

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  • Self-Care | 10 Ways How To Do It
  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility

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