The Benefits of Breathwork • Brain Science
The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…
Loving our Shadow | The Unpalatable Paradox
“We arrive as adults presenting a diminished ‘brochure’ of ourselves… a shop window of our good bits – sanitised and appropriate.” – Jamie Catto Whether we are willing to accept it or not,…
Tending to our tenderest parts | Heart Meditation
More than a little frequently, our miseducation from well-meaning but ill-informed caregivers leaves us ill-equipped to navigate our internal terrain. When it comes to feeling our feelings, we are often fairly clueless. Instead…
