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  • benefits of breathwork
    BREATHWORK,  EMOTIONS,  SELF-HEALING

    The Benefits of Breathwork • Brain Science

    Olivia Mendoza / April 27, 2023 / 0 Comments

    The benefits of Breathwork are profound – multi-layered and multi-textured. It’s a deeply experiential tool, the hows and whys and ‘science’ behind it are perhaps the superfluous cherry on top, but they are…

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  • Pixelated face in a giant disco ball
    SOBRIETY,  SPIRITUAL DEVELOPMENT

    A little story of synchronicity

    Olivia Mendoza / December 7, 2022 / 0 Comments

    I always think it’s wondrous to weave back through time, to piece together our chance encounters and perceive the previously unseeable through eyes afresh. My story wouldn’t be my story without the unanticipated and…

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