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  • self harm scars on legs
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    Self-harm Awareness | We Do Recover

    Olivia Mendoza / March 2, 2023 / 0 Comments

    ***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…

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  • EMOTIONS,  SELF-HEALING,  SOBRIETY

    Letting go | How to do it

    Olivia Mendoza / December 29, 2022 / 0 Comments

    The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…

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  • Pixelated face in a giant disco ball
    SOBRIETY,  SPIRITUAL DEVELOPMENT

    A little story of synchronicity

    Olivia Mendoza / December 7, 2022 / 0 Comments

    I always think it’s wondrous to weave back through time, to piece together our chance encounters and perceive the previously unseeable through eyes afresh. My story wouldn’t be my story without the unanticipated and…

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  • grounding in nature
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    7 Ways to Ground Yourself

    Olivia Mendoza / October 24, 2022 / 0 Comments

    The extent to which we feel grounded directly correlates with our felt sense of peace. When we’re grounded we feel at peace. Ungrounded and we’re at the whim of the whirring world around…

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  • Spirituality of singing
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Healing Power of Singing | Co-regulation in choirs

    Olivia Mendoza / October 20, 2022 / 0 Comments

    I sometimes wonder what it is exactly that I love so much about singing in a choir. To come together in song, our voices entwined, our hearts interwoven, our bodies breathing in unison.…

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  • me at the beach with blue sky behind me
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-HEALING

    Empowerment is the Medicine for Rage

    Olivia Mendoza / September 7, 2022 / 0 Comments

    I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…

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  • trusting your intuition
    INTUITION

    Intuition – to Listen or Not to Listen?

    Olivia Mendoza / April 7, 2022 / 0 Comments

    Sometimes well-meaning ‘advice’ instead of soothing and reassuring our troubled souls, can instead lead to more distress and agitation. ‘Listen to your intuition’ they say – it’s medicine, it’s guidance and it answers.…

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  • leicester mental health
    EMOTIONS,  SELF-COMPASSION,  SELF-LOVE

    Dancing with Disappointment

    Olivia Mendoza / January 14, 2022 / 0 Comments

    I don’t know about you, but for me, disappointment has always been one of the most difficult, uninvited visitors of my emotional rainbow. That palpable drop in my stomach, that sensation of lead in…

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RECENT POSTS

  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility
  • Letting go | How to do it
  • A little story of synchronicity

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