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  • self harm scars on legs
    EMOTIONS,  SELF-HEALING,  SELF-LOVE

    Self-harm Awareness | We Do Recover

    Olivia Mendoza / March 2, 2023 / 0 Comments

    ***TW – SELF-HARM*** It’s not something I talk about much, but self-harm is a big piece of my story. Today I am nearly 14 yrs free. On my legs and arms are scars, that…

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  • EMOTIONS,  SELF-HEALING,  SOBRIETY

    Letting go | How to do it

    Olivia Mendoza / December 29, 2022 / 0 Comments

    The enticing proposition of ‘letting it go’ sounds so very simple, so very inviting, but it’s rarely as effortless as releasing our fingers from the string of a helium balloon. Our troubles and…

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  • me at the beach with blue sky behind me
    EMOTIONS,  NON-VIOLENT COMMUNICATION (NVC),  SELF-HEALING

    Empowerment is the Medicine for Rage

    Olivia Mendoza / September 7, 2022 / 0 Comments

    I’m not sure how relatable a post about rage is, but maybe many can identify with experiences of anger – externally explosive or silently repressed. My story was one of irrepressible rage, but…

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  • journeys are fractal
    SELF-HEALING,  SELF-LOVE,  SOBRIETY,  SPIRITUAL DEVELOPMENT

    The NeverEnding Story of our Journeys | There is Never Just One

    Olivia Mendoza / May 31, 2022 / 0 Comments

    “Journeys are fractal – there is never just one.” ~ Sharon Blackie Oh the illusory promise of a blissful end to our unravelling is so intoxicating, a solitary exhale to signify the finality…

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  • addiction recovery
    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    Commitment – The Container for Alchemical Transformation

    Olivia Mendoza / April 20, 2022 / 0 Comments

    Of the realms of enemies limiting our growth and keeping us stuck in what feel like inescapable scenarios, our aversion to commitment is one of the biggest culprits.  Commitment is the alchemical container in…

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  • trusting your intuition
    INTUITION

    Intuition – to Listen or Not to Listen?

    Olivia Mendoza / April 7, 2022 / 0 Comments

    Sometimes well-meaning ‘advice’ instead of soothing and reassuring our troubled souls, can instead lead to more distress and agitation. ‘Listen to your intuition’ they say – it’s medicine, it’s guidance and it answers.…

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  • Leicester healer
    EMOTIONS,  SELF-LOVE,  SOBRIETY

    Acceptance is Not Passivity | Acceptance vs. Resignation

    Olivia Mendoza / February 3, 2022 / 0 Comments

    For many years I struggled to differentiate between acceptance and resignation. I’ve lost count of the times I allowed myself to be swallowed up by situations under the guise of acceptance, when really…

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  • leicester mental health
    EMOTIONS,  SELF-COMPASSION,  SELF-LOVE

    Dancing with Disappointment

    Olivia Mendoza / January 14, 2022 / 0 Comments

    I don’t know about you, but for me, disappointment has always been one of the most difficult, uninvited visitors of my emotional rainbow. That palpable drop in my stomach, that sensation of lead in…

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RECENT POSTS

  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility
  • Letting go | How to do it
  • A little story of synchronicity

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