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    SELF-HEALING,  SPIRITUAL DEVELOPMENT

    The Power of Possibility

    Olivia Mendoza / March 2, 2023 / 0 Comments

    Just because something always has been, doesn’t mean it always will be. These words were bestowed upon me many moons ago when the darkness of my world felt infinite and inescapable. I’d ‘always’…

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  • journeys are fractal
    SELF-HEALING,  SELF-LOVE,  SOBRIETY,  SPIRITUAL DEVELOPMENT

    The NeverEnding Story of our Journeys | There is Never Just One

    Olivia Mendoza / May 31, 2022 / 0 Comments

    “Journeys are fractal – there is never just one.” ~ Sharon Blackie Oh the illusory promise of a blissful end to our unravelling is so intoxicating, a solitary exhale to signify the finality…

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  • NON-VIOLENT COMMUNICATION (NVC),  SELF-COMPASSION,  SELF-LOVE

    Self-Empathy | How to Hold Space for Yourself

    Olivia Mendoza / June 29, 2021 / 0 Comments

    Self-empathy is a powerful technique designed to dissolve the shame around self-judgement and judgement of others, around our rage directed outwards and anger turned inwards, and around all our ‘undesirable’ thoughts and feelings.…

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  • SELF-LOVE,  WOMEN'S HEALING CIRCLES

    To the Rebels and the Weirdos – A Love Letter

    Olivia Mendoza / June 28, 2021 / 0 Comments

    To the rebels and the weirdos, the misfits and the black sheep, the outsiders and the lost, the disconnected and the disillusioned… I see you. I am you. I’m here for you. May…

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  • SELF-LOVE,  WOMEN'S HEALING CIRCLES

    Self-Love | How to Love the ‘Unlovable’ Parts of Ourselves

    Olivia Mendoza / June 21, 2021 / 0 Comments

    “Self-love doesn’t come from fixing yourself. It comes from falling in love with the parts of yourself you’ve been trying to fix.”  ~ Hannah Blum WHAT IS SELF-LOVE? For many years into my…

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RECENT POSTS

  • Self-harm Awareness | We Do Recover
  • Loving our Shadow | The Unpalatable Paradox
  • The Power of Possibility
  • Letting go | How to do it
  • A little story of synchronicity

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